Sarah Rogers
Corporate Wellness Consultant
SPECIALIZATION: DIGITAL NOMAD WELLNESS
"Unlock ultimate wellness while living the digital nomad lifestyle. Let's optimize your work-life balance with personalized wellness solutions tailored to your unique digital lifestyle. From mindful meditation to virtual fitness classes, let's take your health to new heights without sacrificing your flexible work schedule. Get ready to thrive in both your professional and personal life!"
ABOUT
Sarah Rogers is a highly skilled and experienced Corporate Wellness Specialist, who holds a Masters of Health and Wellness Management from the esteemed University of Wisconsin. Sarah has been a wellness professional for over a decade, helping companies and their employees achieve optimal health and wellness through customized wellness programs. With her extensive knowledge in the field, Sarah has helped countless individuals improve their physical health, mental wellbeing, and overall quality of life. Her passion for wellness is fueled by her desire to educate and empower individuals to make positive lifestyle choices and adopt healthy habits. Sarah's approach combines evidence-based practices with innovative strategies to deliver measurable results that drive productivity, engagement, and well-being in the workplace. Through her dedication to the wellness industry, Sarah has earned a reputation as a highly effective wellness professional, committed to helping organizations succeed in their wellness goals.
DIGITAL NOMAD WELLNESS F.A.Q'S
What kind of services can a wellness coach offer to digital nomads?
Some common services offered by wellness coaches to location independent workers include personalized nutrition plans, exercise routines tailored to their travel schedule, stress management techniques, and mindfulness practices to enhance focus and creativity.
How can wellness coaching help digital nomads adapt to different time zones and schedules?
People who travel while working often have to adjust their routines to different time zones and schedules, which can impact their productivity and wellbeing. A wellness coach can provide strategies to help digital nomads optimize their sleep, manage jet lag, and structure their workday to maximize efficiency.
Can wellness coaching help traveling employees build a sustainable lifestyle while on the move?
Yes, wellness coaching can assist digital nomads in building healthy habits and routines that are sustainable for their nomadic lifestyle. This includes developing healthy eating habits, incorporating physical activity into their daily routine, and creating a self-care plan to maintain their mental and emotional wellbeing.
MISSION STATEMENT
It is my mission to empower organizations to prioritize the health and well-being of their employees. I strive to create customized wellness programs that promote a healthy lifestyle, improve job satisfaction, and ultimately increase productivity. It is my belief that by investing in the well-being of employees, organizations can create a positive culture, attract top talent, and achieve sustained success.
Services
How to Work with me
Media
Speaking Opportunities (Public Speaking, Podcasts, Interviews)
On-Site Team Education
Team Education Opportunities
Contact
- REMOTE/GLOBAL
